Color Meditation for Healing and Balancing

Create a special environment for your meditation with candles and flowers. It gives a signal to your body to relax.

"Once I've reached a state of total relaxation during a meditation, I begin visualizing Energy in the form of a glittering purple Light as it goes through every system in my body - cleansing, healing, and empowering my immune system." Jeannie Ross

 The human body is not just the blood and bones we perceive on the physical plane. We are made of energy that permeates every layer of our being. What we know as the physical body is energy that is vibrating more slowly than the energy that is beyond our standard perception.

According to W. Brugh Joy, M.D., throughout our body we have centers of energy which are connected to major organs or glands that govern other body parts. When these energy centers are out of balance, the body does not function optimally. Meditation is a good time to go through each of these areas, one by one, and direct thoughts of healing and love into each center.

Sunlight contains the full spectrum of color in the form of energy. Daily exposure to fresh air and  sunlight is an important part of my healing protocol. 
Don't worry if it is not "sunny" outside - just get out in the day-light. Take a walk, read a book, or look at nature. Sunlight will stimulate your body to produce far more vitamin D than you can get from a supplement!

The Color Meditation  
Once I've reached a state of total relaxation during a meditation session, I begin visualizing Energy in the form of a glittering purple Light as it goes through every system in my body - cleansing, healing, and empowering my immune system. Then I go through the energy centers, one by one, and visualize them bathed in their own energy color, as shown on the chart.  Start by spending 1-2 minutes on each area and work up to 5 minutes per area. 


My favorite meditation music:

Reiki - Hands of Light by Deuter

East of the Full Moon by Deuter 

Buddha Nature by Deuter 

My mother is my meditation partner.

God bless her soul, my precious mother passed away on December 23, 2019. She always encouraged me in my healing journey and was ready to participate in all of the wonderful healing modalities with me. I miss her dearly.