|OHI San Diego (Lemon Grove)|
|Organic Gardens at OHI|
The Mind-Body connection is addressed when we learn to practice Alpha meditation techniques to quiet the mind, manage stress, release tension, and control pain. A class in emotional detoxification teaches us how to feel, process, and understand the important role your emotions play in creating and maintaining health and well-being. We discover the healing power of forgiveness. In mental detoxification we learn how beliefs, thoughts, and emotions can make you sick. We learn how to cancel, reframe, and replace negative thoughts with positive ones to facilitate the healing process and develop a mindfulness practice for maintaining a positive attitude – gratitude, affirmations, visualization, journaling, and living in the present.
Many of the people I met at OHI had been there before. They make a yearly pilgrimage to rededicate their commitment to the lifestyle. The campus includes lovely garden areas to sit and relax in the sun, rest and read. I hope to go there again in the future. It's hard for me to do a complete juice fast at home, even for a day, but I was definitely able to accomplish it at OHI.
|Juicing at H.A. Lifestyle Centers|
Optimum Health Institute
Hallelujah Acres Lifestyle Centers