Create a special environment for your meditation with candles and flowers. It gives a signal to your body to relax.
The human body is not just the blood and bones we perceive on the physical plane. We are made of energy that permeates every layer of our being. What we know as the physical body is energy that is vibrating more slowly than the energy that is beyond our standard perception.
According to W. Brugh Joy, M.D., throughout our body we have centers of energy which are connected to major organs or glands that govern other body parts. When these energy centers are out of balance, the body does not function optimally. Meditation is a good time to go through each of these areas, one by one, and direct thoughts of healing and love into each center.
Sunlight contains the full spectrum of color in the form of energy. Daily exposure to fresh air and sunlight is an important part of my healing protocol.
Don't worry if it is not "sunny" outside - just get out in the day-light. Take a walk, read a book, or look at nature. Sunlight will stimulate your body to produce far more vitamin D than you can get from a supplement!
Once I've reached a state of total relaxation during a meditation session, I begin visualizing Energy in the form of a glittering purple Light as it goes through every system in my body - cleansing, healing, and empowering my immune system. Then I go through the energy centers, one by one, and visualize them bathed in their own energy color, as shown on the chart. Start by spending 1-2 minutes on each area and work up to 5 minutes per area.
My favorite meditation music:
Reiki - Hands of Light by Deuter
East of the Full Moon by Deuter
Buddha Nature by Deuter
|My mother is my meditation partner.|